Feeling Big Feelings: A Special Message for Children
Have you ever felt scared, worried, or upset?
That’s okay! Everyone, even grown-ups, sometimes feels these big emotions. Maybe you had a hard day at school, or you argued with a friend, or perhaps it’s simply hard to settle down at bedtime. When these feelings come, it might seem like they will last forever. You might even wonder if you will ever feel good again. But guess what? You are not alone. Lots of children feel exactly the same way, and there are special ways to help you feel better.
Understanding the Power of Affirmation
“I am safe and calm. My feelings are like soft waves, and I can find peace inside my heart.”
Let’s talk about these words. This is called an affirmation. An affirmation is a kind and positive sentence you can say to yourself. It’s like giving your brain a gentle, loving hug.
What does it mean to be “safe and calm”?
It means that, right now, in this moment, you can take a deep breath and know that you are okay. Even if things are confusing, or if you feel sad or angry, you are safe. You can imagine yourself as being wrapped up in a cozy blanket of safety and calmness.
Why are feelings like soft waves?
Think about the ocean. Sometimes the water is bumpy, and sometimes it’s smooth. But even when the waves get a little big, they always settle down again. Your feelings are just like that. They rise up, and then, with a little time and patience, they get softer and softer until they gently wash away. You don’t have to fight the waves. You can just let them come and go, knowing that you can be calm inside.
Finding peace inside your heart
Inside everyone, even you, there is a quiet place. It’s like a beautiful, peaceful garden or a soft pillow where you can rest. When you close your eyes and say, “I am safe and calm. My feelings are like soft waves, and I can find peace inside my heart,” you remind yourself that this peaceful place is always there for you, no matter what.
A Practical Tip: How to Use This Affirmation Every Day
Try the “Calm Waves” Breathing Game
Here’s a simple way to use your affirmation every day:
1. Find a comfortable spot to sit or lie down—maybe on your bed or a cozy chair.
2. Close your eyes if you like, or look softly at your hands.
3. Breathe in slowly, counting to three in your head (one… two… three).
4. As you breathe out, quietly whisper or think, “I am safe and calm.”
5. Breathe in again, slowly (one… two… three).
6. As you breathe out, say or think, “My feelings are like soft waves, and I can find peace inside my heart.”
7. Repeat this three times, or more if you like.
Notice how your body feels. Maybe your shoulders feel lighter, or your tummy feels more settled. If not, that’s okay, too. The more you practice, the easier it becomes to find your calm place, no matter what feelings come your way.
Let’s Make Every Day Calm and Happy!
Would you like a little help remembering to say your special affirmation?
Sometimes, we all need reminders. That’s where the EXINSPIREA app can help! The EXINSPIREA app is designed especially for you to get daily affirmations and calming messages. Each day, you can open the app and find new words to help you feel safe, calm, and peaceful. It’s like having a caring friend in your pocket, ready to help whenever you need it.
Here’s what you can do:
- Ask a grown-up to help you install the EXINSPIREA app on your phone or tablet.
- Open the app each morning or night for a new affirmation.
- Use your favorite words from the app during your “Calm Waves” breathing game.
You deserve to feel safe, calm, and happy every single day. Start your journey today with the EXINSPIREA app and remember: your feelings are just soft waves, and you can always find peace inside your heart.
You are safe. You are calm. And you are wonderful—just as you are!
