Welcome, Wonderful Kids!
You Are Amazing—And Your Feelings Matter!
Imagine waking up in the morning, feeling a little nervous about going to school or trying something new. Maybe you’re excited, or maybe you’re unsure. Guess what? Every feeling you have is important! Sometimes it can be hard to know what to do, especially when you feel a mix of emotions. But did you know that your heart and feelings can help you choose what’s right for you each day?
Understanding the Magic of Affirmations
What Does “I listen to my heart and trust my feelings—they help me make good choices every day” Mean?
This special saying is called an affirmation. An affirmation is a positive message you tell yourself to help you feel brave, confident, and happy. Let’s look at what this affirmation means:
I listen to my heart
This means you pay attention to what you really feel inside. Your heart is like a wise friend that knows what you truly care about and what makes you happy or uncomfortable.
I trust my feelings
Your feelings are clues! If you feel excited about helping a friend or sad when someone is mean, that’s your heart telling you what’s important. Trusting your feelings means you believe in yourself and know your emotions are there to help you, not to scare you.
They help me make good choices every day
When you listen to your heart and trust what you feel, you can make choices that are just right for you. Maybe you choose kindness when someone is sad, or you decide to try something new even if you feel a little afraid. Your feelings help guide you like a compass!
How to Use This Affirmation in Your Everyday Life
One Easy Tip: Pause and Ask Your Heart
Whenever you are about to make a choice—big or small—try this:
Stop for a moment, close your eyes, take a deep breath, and ask yourself, “What is my heart telling me?”
Maybe you’re deciding who to play with, how to solve a problem, or what to do when you feel upset. By pausing and listening to your feelings, you give yourself the chance to make the best choice. You might feel butterflies in your tummy, or a warm feeling, or even a little nervous. That’s okay! All feelings are welcome. Trust that your heart wants to help you.
Try saying the affirmation out loud each morning:
“I listen to my heart and trust my feelings—they help me make good choices every day.”
The more you say it, the stronger and more confident you will feel. You’ll start to notice that you can handle all kinds of situations by trusting yourself!
You Can Do It—And You’re Not Alone!
Get Daily Affirmations with EXINSPIREA
Remember, everyone has tough days, and sometimes we all forget to trust our feelings. Wouldn’t it be awesome to have a little helper that reminds you every single day how special and strong you are?
Try the EXINSPIREA App!
The EXINSPIREA app gives you new affirmations and positive messages every day, right on your phone or tablet. It’s like having your own pocket cheerleader, helping you feel brave, happy, and ready to make good choices, no matter what comes your way!
Ask a grown-up to help you install the EXINSPIREA app today, and start your journey to feeling awesome every day!
Remember: Your heart and your feelings are powerful. Listen, trust, and believe in yourself—you are truly AMAZING!
